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El Campo

Arugula

Arugula

$4.50 USD
$4.50 USD
Sale Sold out
Size

Arugula microgreens are very immature arugula plants with a fresh, crisp feel that are harvested only a few days after germination. They belong to the cruciferous family and are related to radishes, broccoli, and other wholesome vegetables. You can maximize their nutritional benefits by typically eating them uncooked.

Benefit

In a whole cup (100g) of fresh arugula leaves, you'll find just 25 calories, 3.65 grams of carbohydrates, about 2.5 grams of protein, and 1.6 grams of dietary fiber. Arugula also contains an impressive amount of Vitamin C, Vitamin A, Vitamin K, and folate.

Nutrition Data

· 73% Total Fat 57.2g.
· Saturated Fat 18.7g.
· Polyunsaturated Fat 6.1g.
· 0% Monounsaturated Fat 26.9g.
· 144% Cholesterol 430.6mg.
· 28% Sodium 646.9mg.
· 9% Total Carbohydrate 26.1g.
· 42% Dietary Fiber 11.7g.

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