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Kale

Kale

$4.50 USD
$4.50 USD
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Kale is a nutrient-dense, leafy, green cruciferous vegetable. Many savory recipes, salads, and smoothies can benefit from the fiber and antioxidants that kale brings to the table.

Like cabbage and Brussels sprouts, it belongs to the Brassicaceae, also known as the mustard family.

Benefit

· Protects against macular degeneration and cataracts
· High in calcium to protect against osteoporosis
· Protects against diabetes
· Supports heart health
· Helps prevent cancer from carcinogens
· Prevents constipation due to high fiber content
· Builds collagen to protect skin and hair
· Lower glucose levels in type I diabetics
· Increase insulin sensitivity
· Prevents oxidative stress

Nutrition Data

One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. Kale is a great source of vitamins A, K, and C, as well as potassium and calcium. The following nutrition information is provided by the U.S. Department of Agriculture (USDA).

· Calories: 7.2.
· Fat: 0.3g.
· Sodium: 10.9mg.
· Carbohydrates: 0.9g.
· Fiber: 0.8g.
· Sugars: 0.2g.
· Protein: 0.6g.
· Vitamin A: 49.6mcg.

Read More (https://www.medicalnewstoday.com/articles/270435)

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