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El Campo

Black Oil Sunflower

Black Oil Sunflower

$4.50 USD
$4.50 USD
Sale Sold out
Size

Black Oil Sunflower microgreens are the most common and loved species among growers. They have a fresh crunchy nutty flavor and large beautiful bold green cotyledons (embryonic leaves).
Very versatile, can be used in salads, smoothies, and dish decoration.

Benefit

They are rich in protein, amino acids along with essential calcium and trace minerals such as iron, potassium, phosphorus, and magnesium.

Nutrition Data

According to USDA’s sunflower microgreens nutrition data (64gr serving)
· 25 calories
· 2 g of protein
· 4 g of carbohydrate
· 2 g of fiber
· 80 milligrams (mg) of calcium
· 14.4 mg of iron
· 60 mg of magnesium
· 80 mg of phosphorus
· 270 mg of potassium
· 10 mg of sodium
· 0.6 mg of zinc
· 9 mg of vitamin C
· 40 micrograms (mcg) of vitamin K
· 60 mcg of folate
· 500 IU of vitamin A

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